yq y 4000m row
4,000
Meters
44:44.4
Time
5:35.5
Pace
208
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 103 |
February 06, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.4 | 4,000 | 5:35.5 | 9 | 331 | 4 | 107 |
| 9:08.6 | 800 | 5:42.8 | 9 | 329 | 4 | 110 |
| 10:16.6 | 1,600 | 6:25.3 | 6 | 321 | 4 | 111 |
| 9:42.2 | 2,400 | 6:03.8 | 7 | 325 | 4 | 108 |
| 9:36.2 | 3,200 | 6:00.1 | 7 | 325 | 4 | 91 |
| 6:00.8 | 4,000 | 3:45.5 | 31 | 405 | 6 | 116 |
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Workout Graph
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4000 m