yq y 5500m row
5,500
Meters
1:04:29.8
Time
5:51.8
Pace
286
Calories
118
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 261 |
| Drag Factor | 103 |
February 05, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.8 | 5,500 | 5:51.8 | 8 | 327 | 4 | 118 |
| 10:03.8 | 1,000 | 5:01.9 | 13 | 343 | 5 | 113 |
| 11:10.3 | 2,000 | 5:35.1 | 9 | 331 | 4 | 119 |
| 13:29.7 | 3,000 | 6:44.8 | 5 | 318 | 4 | 117 |
| 11:52.1 | 4,000 | 5:56.0 | 8 | 326 | 4 | 126 |
| 10:21.2 | 5,000 | 5:10.6 | 12 | 340 | 5 | 119 |
| 7:32.7 | 5,500 | 7:32.7 | 4 | 312 | 3 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m