yq y 5000m row
5,000
Meters
1:00:03.2
Time
6:00.3
Pace
260
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 241 |
| Drag Factor | 101 |
February 01, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 5,000 | 6:00.3 | 7 | 325 | 4 | 110 |
| 8:39.5 | 1,000 | 4:19.7 | 20 | 368 | 6 | 113 |
| 11:43.0 | 2,000 | 5:51.5 | 8 | 327 | 4 | 118 |
| 11:51.4 | 3,000 | 5:55.7 | 8 | 326 | 4 | 119 |
| 16:45.4 | 4,000 | 8:22.7 | 3 | 309 | 3 | 89 |
| 11:04.0 | 5,000 | 5:32.0 | 10 | 332 | 4 | 113 |
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Workout Graph
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5000 m