yq y 500m row
500
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 9 |
| Stroke Count | 28 |
| Drag Factor | 104 |
January 23, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 9 | 106 |
| 0:44.0 | 100 | 3:40.0 | 33 | 413 | 7 | 94 |
| 0:41.3 | 200 | 3:26.5 | 40 | 436 | 7 | 105 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 8 | 107 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 9 | 110 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 17 | 114 |
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Workout Graph
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500 m