yq y 4000m row
4,000
Meters
41:53.3
Time
5:14.1
Pace
209
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 189 |
| Drag Factor | 99 |
November 05, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.3 | 4,000 | 5:14.1 | 11 | 338 | 5 | 105 |
| 5:03.7 | 800 | 3:09.8 | 51 | 476 | 8 | 106 |
| 8:36.6 | 1,600 | 5:22.8 | 10 | 335 | 4 | 113 |
| 11:21.0 | 2,400 | 7:05.6 | 5 | 315 | 3 | 110 |
| 11:42.0 | 3,200 | 7:18.7 | 4 | 314 | 3 | 80 |
| 5:10.0 | 4,000 | 3:13.7 | 48 | 465 | 7 | 119 |
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Workout Graph
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4000 m