yq y 4000m row
4,000
Meters
43:44.6
Time
5:28.0
Pace
207
Calories
100
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 5 |
| Stroke Count | 193 |
| Drag Factor | 101 |
September 28, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.6 | 4,000 | 5:28.0 | 10 | 334 | 5 | 100 |
| 5:33.9 | 800 | 3:28.6 | 39 | 432 | 7 | 94 |
| 10:26.8 | 1,600 | 6:31.7 | 6 | 320 | 4 | 104 |
| 10:18.8 | 2,400 | 6:26.7 | 6 | 320 | 4 | 107 |
| 12:33.9 | 3,200 | 7:51.1 | 3 | 311 | 3 | 86 |
| 4:51.2 | 4,000 | 3:02.0 | 58 | 499 | 8 | 111 |
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Workout Graph
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4000 m