yq y 4000m row
4,000
Meters
38:17.2
Time
4:47.1
Pace
209
Calories
114
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 103 |
August 31, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 4,000 | 4:47.1 | 15 | 350 | 5 | 114 |
| 5:57.2 | 800 | 3:43.2 | 31 | 408 | 7 | 113 |
| 8:27.2 | 1,600 | 5:17.0 | 11 | 337 | 4 | 111 |
| 10:08.4 | 2,400 | 6:20.2 | 6 | 321 | 4 | 113 |
| 8:52.7 | 3,200 | 5:32.9 | 9 | 332 | 4 | 97 |
| 4:51.7 | 4,000 | 3:02.3 | 58 | 498 | 8 | 136 |
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Workout Graph
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4000 m