yq y 4000m row
4,000
Meters
33:50.6
Time
4:13.8
Pace
209
Calories
115
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 6 |
| Stroke Count | 196 |
| Drag Factor | 102 |
August 28, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.6 | 4,000 | 4:13.8 | 21 | 373 | 6 | 115 |
| 5:01.6 | 800 | 3:08.5 | 52 | 479 | 8 | 106 |
| 7:28.5 | 1,600 | 4:40.3 | 16 | 354 | 5 | 115 |
| 8:15.5 | 2,400 | 5:09.6 | 12 | 340 | 5 | 119 |
| 8:52.9 | 3,200 | 5:33.0 | 9 | 332 | 4 | 102 |
| 4:12.0 | 4,000 | 2:37.5 | 90 | 608 | 10 | 133 |
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Workout Graph
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4000 m