yq y 3000m row
3,000
Meters
25:01.9
Time
4:10.3
Pace
159
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 7 |
| Stroke Count | 148 |
| Drag Factor | 103 |
August 21, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.9 | 3,000 | 4:10.3 | 22 | 376 | 7 | 122 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 10 | 117 |
| 6:54.9 | 1,200 | 5:45.7 | 8 | 329 | 4 | 111 |
| 3:04.4 | 1,800 | 2:33.6 | 96 | 631 | 9 | 132 |
| 8:37.2 | 2,400 | 7:11.0 | 4 | 315 | 3 | 121 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 599 | 9 | 133 |
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Workout Graph
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3000 m