yq y 3000m row
3,000
Meters
22:09.0
Time
3:41.5
Pace
159
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 7 |
| Stroke Count | 144 |
| Drag Factor | 98 |
August 15, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 3,000 | 3:41.5 | 32 | 410 | 7 | 122 |
| 3:13.1 | 600 | 2:40.9 | 84 | 589 | 9 | 113 |
| 6:16.4 | 1,200 | 5:13.6 | 11 | 339 | 5 | 110 |
| 3:04.4 | 1,800 | 2:33.6 | 96 | 631 | 9 | 133 |
| 6:22.5 | 2,400 | 5:18.7 | 11 | 337 | 4 | 123 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 590 | 9 | 135 |
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Workout Graph
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3000 m