yq y 4000m row
4,000
Meters
35:59.6
Time
4:29.9
Pace
209
Calories
114
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 6 |
| Stroke Count | 199 |
| Drag Factor | 103 |
August 10, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.6 | 4,000 | 4:29.9 | 18 | 361 | 6 | 114 |
| 4:26.4 | 800 | 2:46.5 | 76 | 560 | 9 | 113 |
| 8:04.0 | 1,600 | 5:02.5 | 13 | 343 | 5 | 117 |
| 9:34.1 | 2,400 | 5:58.8 | 8 | 326 | 4 | 113 |
| 9:29.0 | 3,200 | 5:55.6 | 8 | 326 | 4 | 98 |
| 4:26.1 | 4,000 | 2:46.3 | 76 | 561 | 9 | 129 |
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Workout Graph
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4000 m