yq y 4000m row
4,000
Meters
33:50.8
Time
4:13.8
Pace
207
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 6 |
| Stroke Count | 200 |
| Drag Factor | 100 |
August 03, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.8 | 4,000 | 4:13.8 | 21 | 373 | 6 | 109 |
| 4:44.0 | 800 | 2:57.5 | 63 | 515 | 8 | 105 |
| 7:48.5 | 1,600 | 4:52.8 | 14 | 347 | 5 | 108 |
| 8:36.0 | 2,400 | 5:22.5 | 10 | 335 | 5 | 107 |
| 8:33.1 | 3,200 | 5:20.6 | 11 | 336 | 5 | 103 |
| 4:09.1 | 4,000 | 2:35.6 | 93 | 619 | 10 | 126 |
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Workout Graph
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4000 m