yq y 5000m row
5,000
Meters
43:07.1
Time
4:18.7
Pace
266
Calories
120
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 20, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.1 | 5,000 | 4:18.7 | 20 | 369 | 5 | 120 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 10 | 113 |
| 8:15.8 | 2,000 | 4:07.9 | 23 | 379 | 6 | 120 |
| 10:18.1 | 3,000 | 5:09.0 | 12 | 340 | 5 | 123 |
| 10:09.4 | 4,000 | 5:04.7 | 12 | 342 | 5 | 123 |
| 9:02.8 | 5,000 | 4:31.4 | 18 | 360 | 5 | 122 |