yq y 5000m row
5,000
Meters
45:02.3
Time
4:30.2
Pace
272
Calories
141
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
June 13, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 5,000 | 4:30.2 | 18 | 361 | 6 | 141 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 11 | 131 |
| 9:33.7 | 2,000 | 4:46.8 | 15 | 351 | 6 | 143 |
| 10:37.7 | 3,000 | 5:18.8 | 11 | 337 | 5 | 148 |
| 10:17.8 | 4,000 | 5:08.9 | 12 | 340 | 5 | 142 |
| 9:32.1 | 5,000 | 4:46.0 | 15 | 351 | 6 | 144 |