yq y 5000m row
5,000
Meters
48:01.3
Time
4:48.1
Pace
269
Calories
129
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 10, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.3 | 5,000 | 4:48.1 | 15 | 350 | 5 | 129 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 11 | 119 |
| 9:19.8 | 2,000 | 4:39.9 | 16 | 354 | 6 | 133 |
| 9:38.2 | 3,000 | 4:49.1 | 14 | 349 | 6 | 134 |
| 11:26.0 | 4,000 | 5:43.0 | 9 | 329 | 5 | 135 |
| 12:23.0 | 5,000 | 6:11.5 | 7 | 323 | 4 | 128 |