yq y 3000m row
3,000
Meters
23:34.0
Time
3:55.6
Pace
159
Calories
113
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 7 |
| Drag Factor | 100 |
May 30, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 3,000 | 3:55.6 | 27 | 392 | 7 | 113 |
| 3:11.4 | 600 | 2:39.5 | 86 | 596 | 11 | 109 |
| 6:55.6 | 1,200 | 5:46.3 | 8 | 328 | 5 | 96 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 652 | 11 | 126 |
| 7:21.9 | 2,400 | 6:08.2 | 7 | 324 | 4 | 112 |
| 3:04.4 | 3,000 | 2:33.6 | 96 | 631 | 11 | 125 |