yq y 1000m row
1,000
Meters
5:16.1
Time
2:38.0
Pace
50
Calories
49
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 11 |
| Drag Factor | 103 |
May 22, 2023 07:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 11 | 49 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 12 | 49 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 12 | 50 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 11 | 46 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 12 | 48 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 11 | 56 |