yq y 5000m row
5,000
Meters
52:12.7
Time
5:13.2
Pace
274
Calories
128
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
May 04, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.7 | 5,000 | 5:13.2 | 11 | 339 | 5 | 128 |
| 10:06.5 | 1,000 | 5:03.2 | 13 | 343 | 6 | 99 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 12 | 141 |
| 11:46.3 | 3,000 | 5:53.1 | 8 | 327 | 5 | 147 |
| 15:47.6 | 4,000 | 7:53.8 | 3 | 311 | 4 | 117 |
| 9:35.8 | 5,000 | 4:47.9 | 15 | 350 | 6 | 136 |