yq y 5000m row
5,000
Meters
47:53.7
Time
4:47.3
Pace
270
Calories
125
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Drag Factor | 98 |
May 01, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.7 | 5,000 | 4:47.3 | 15 | 350 | 5 | 125 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 11 | 113 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 11 | 122 |
| 6:54.8 | 1,500 | 6:54.8 | 5 | 316 | 4 | 128 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 11 | 137 |
| 8:14.3 | 2,500 | 8:14.3 | 3 | 309 | 3 | 121 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 11 | 138 |
| 8:52.0 | 3,500 | 8:52.0 | 2 | 308 | 3 | 115 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 11 | 138 |
| 9:00.8 | 4,500 | 9:00.8 | 2 | 307 | 3 | 110 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 15 | 136 |