yq y 5000m row
5,000
Meters
53:29.7
Time
5:20.9
Pace
270
Calories
132
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
April 26, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.7 | 5,000 | 5:20.9 | 11 | 336 | 5 | 132 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 11 | 106 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 12 | 133 |
| 9:02.7 | 1,500 | 9:02.7 | 2 | 307 | 3 | 134 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 11 | 143 |
| 11:13.0 | 2,500 | 11:13.0 | 1 | 303 | 3 | 131 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 11 | 140 |
| 10:59.5 | 3,500 | 10:59.5 | 1 | 304 | 2 | 125 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 11 | 140 |
| 7:15.3 | 4,500 | 7:15.3 | 4 | 314 | 4 | 124 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 12 | 147 |