yq y 5000m row
5,000
Meters
48:26.9
Time
4:50.6
Pace
270
Calories
111
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
April 23, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.9 | 5,000 | 4:50.6 | 14 | 349 | 5 | 111 |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 11 | 108 |
| 6:35.5 | 1,000 | 6:35.5 | 6 | 319 | 5 | 90 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 13 | 125 |
| 8:14.3 | 2,000 | 8:14.3 | 3 | 309 | 3 | 90 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 11 | 123 |
| 7:52.4 | 3,000 | 7:52.4 | 3 | 311 | 3 | 105 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 11 | 128 |
| 6:53.7 | 4,000 | 6:53.7 | 5 | 317 | 4 | 123 |
| 6:09.6 | 4,500 | 6:09.6 | 7 | 323 | 5 | 93 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 12 | 132 |