yq y 5000m row
5,000
Meters
49:06.4
Time
4:54.6
Pace
272
Calories
119
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 6 |
| Drag Factor | 100 |
April 19, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.4 | 5,000 | 4:54.6 | 14 | 347 | 6 | 119 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 14 | 110 |
| 6:05.6 | 1,000 | 6:05.6 | 7 | 324 | 5 | 102 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 13 | 126 |
| 6:50.1 | 2,000 | 6:50.1 | 5 | 317 | 5 | 114 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 12 | 133 |
| 8:18.2 | 3,000 | 8:18.2 | 3 | 309 | 4 | 124 |
| 8:21.6 | 3,500 | 8:21.6 | 3 | 309 | 3 | 95 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 12 | 134 |
| 7:18.1 | 4,500 | 7:18.1 | 4 | 314 | 4 | 115 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 727 | 12 | 145 |