yq y 5000m row
5,000
Meters
48:14.9
Time
4:49.4
Pace
270
Calories
125
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 6 |
| Drag Factor | 100 |
April 16, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.9 | 5,000 | 4:49.4 | 14 | 349 | 6 | 125 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 12 | 110 |
| 6:18.2 | 1,000 | 6:18.2 | 6 | 322 | 5 | 105 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 12 | 135 |
| 6:13.5 | 2,000 | 6:13.5 | 7 | 323 | 4 | 123 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 11 | 141 |
| 7:04.8 | 3,000 | 7:04.8 | 5 | 315 | 4 | 130 |
| 8:07.9 | 3,500 | 8:07.9 | 3 | 310 | 4 | 99 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 12 | 138 |
| 8:12.8 | 4,500 | 8:12.8 | 3 | 310 | 4 | 130 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 12 | 143 |