yq y 5000m row
5,000
Meters
48:34.6
Time
4:51.4
Pace
272
Calories
117
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
April 13, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.6 | 5,000 | 4:51.4 | 14 | 348 | 6 | 117 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 13 | 106 |
| 4:45.0 | 1,000 | 4:45.0 | 15 | 352 | 7 | 114 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 13 | 131 |
| 6:13.0 | 2,000 | 6:13.0 | 7 | 323 | 5 | 125 |
| 6:16.7 | 2,500 | 6:16.7 | 7 | 322 | 5 | 118 |
| 7:53.6 | 3,000 | 7:53.6 | 3 | 311 | 4 | 95 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 12 | 131 |
| 6:59.5 | 4,000 | 6:59.5 | 5 | 316 | 4 | 119 |
| 6:39.6 | 4,500 | 6:39.6 | 5 | 318 | 5 | 100 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 13 | 132 |