yq y 5000m row
5,000
Meters
53:36.1
Time
5:21.6
Pace
273
Calories
126
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
March 29, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.1 | 5,000 | 5:21.6 | 11 | 336 | 5 | 126 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 13 | 117 |
| 6:30.5 | 1,000 | 6:30.5 | 6 | 320 | 5 | 118 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 13 | 139 |
| 9:29.6 | 2,000 | 9:29.6 | 2 | 306 | 3 | 132 |
| 9:15.9 | 2,500 | 9:15.9 | 2 | 307 | 3 | 100 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 12 | 139 |
| 8:05.2 | 3,500 | 8:05.2 | 3 | 310 | 3 | 117 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 685 | 11 | 139 |
| 8:05.8 | 4,500 | 8:05.8 | 3 | 310 | 3 | 124 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 12 | 144 |