yq y 5000m row
5,000
Meters
49:44.4
Time
4:58.4
Pace
278
Calories
112
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 5 |
| Drag Factor | 99 |
March 22, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.4 | 5,000 | 4:58.4 | 13 | 345 | 5 | 112 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 14 | 46 |
| 7:22.3 | 1,000 | 7:22.3 | 4 | 313 | 4 | 109 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 13 | 129 |
| 5:50.1 | 2,000 | 5:50.1 | 8 | 328 | 5 | 128 |
| 6:31.5 | 2,500 | 6:31.5 | 6 | 320 | 4 | 102 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 12 | 132 |
| 6:15.5 | 3,500 | 6:15.5 | 7 | 322 | 5 | 117 |
| 7:04.2 | 4,000 | 7:04.2 | 5 | 315 | 4 | 96 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 12 | 136 |
| 7:07.9 | 5,000 | 7:07.9 | 4 | 315 | 4 | 131 |