yq y 4000m row
4,000
Meters
38:00.9
Time
4:45.1
Pace
220
Calories
130
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
March 10, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.9 | 4,000 | 4:45.1 | 15 | 351 | 6 | 130 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 13 | 115 |
| 6:38.2 | 1,000 | 6:38.2 | 6 | 319 | 5 | 117 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 14 | 135 |
| 6:53.8 | 2,000 | 6:53.8 | 5 | 317 | 5 | 130 |
| 8:34.1 | 2,500 | 8:34.1 | 3 | 308 | 4 | 123 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 13 | 139 |
| 6:16.2 | 3,500 | 6:16.2 | 7 | 322 | 5 | 136 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 14 | 147 |