yq y 4000m row
4,000
Meters
41:20.5
Time
5:10.0
Pace
220
Calories
124
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
February 27, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.5 | 4,000 | 5:10.0 | 12 | 340 | 6 | 124 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 13 | 116 |
| 5:23.1 | 1,000 | 5:23.1 | 10 | 335 | 6 | 124 |
| 6:00.4 | 1,500 | 6:00.4 | 7 | 325 | 5 | 130 |
| 6:56.6 | 2,000 | 6:56.6 | 5 | 316 | 5 | 118 |
| 7:14.2 | 2,500 | 7:14.2 | 4 | 314 | 4 | 101 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 13 | 137 |
| 5:25.0 | 3,500 | 5:25.0 | 10 | 335 | 6 | 136 |
| 5:24.5 | 4,000 | 5:24.5 | 10 | 335 | 6 | 137 |