yq y 4000m row
4,000
Meters
45:20.5
Time
5:40.0
Pace
221
Calories
127
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 5 |
| Drag Factor | 106 |
February 25, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 4,000 | 5:40.0 | 9 | 330 | 5 | 127 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 14 | 123 |
| 5:44.4 | 1,000 | 5:44.4 | 9 | 329 | 6 | 128 |
| 7:00.8 | 1,500 | 7:00.8 | 5 | 316 | 4 | 124 |
| 7:56.3 | 2,000 | 7:56.3 | 3 | 311 | 4 | 117 |
| 6:57.4 | 2,500 | 6:57.4 | 5 | 316 | 5 | 100 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 14 | 146 |
| 6:24.1 | 3,500 | 6:24.1 | 6 | 321 | 5 | 146 |
| 6:25.7 | 4,000 | 6:25.7 | 6 | 320 | 5 | 134 |