yq y 4000m row
4,000
Meters
45:33.8
Time
5:41.7
Pace
219
Calories
125
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
February 19, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 4,000 | 5:41.7 | 9 | 330 | 5 | 125 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 13 | 119 |
| 5:19.6 | 1,000 | 5:19.6 | 11 | 336 | 6 | 126 |
| 7:32.4 | 1,500 | 7:32.4 | 4 | 313 | 5 | 129 |
| 7:33.0 | 2,000 | 7:33.0 | 4 | 312 | 4 | 118 |
| 7:06.1 | 2,500 | 7:06.1 | 5 | 315 | 4 | 104 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 13 | 140 |
| 6:40.9 | 3,500 | 6:40.9 | 5 | 318 | 5 | 135 |
| 6:30.9 | 4,000 | 6:30.9 | 6 | 320 | 5 | 129 |