yq y 4000m row
4,000
Meters
37:46.9
Time
4:43.3
Pace
222
Calories
125
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
February 17, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.9 | 4,000 | 4:43.3 | 15 | 352 | 6 | 125 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 14 | 112 |
| 4:35.3 | 1,000 | 4:35.3 | 17 | 357 | 7 | 122 |
| 5:45.4 | 1,500 | 5:45.4 | 8 | 329 | 6 | 125 |
| 6:12.3 | 2,000 | 6:12.3 | 7 | 323 | 5 | 118 |
| 6:28.2 | 2,500 | 6:28.2 | 6 | 320 | 5 | 110 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 13 | 140 |
| 4:38.0 | 3,500 | 4:38.0 | 16 | 356 | 7 | 139 |
| 5:11.7 | 4,000 | 5:11.7 | 12 | 339 | 6 | 136 |