yq y 3000m row
3,000
Meters
31:22.4
Time
5:13.7
Pace
164
Calories
123
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
January 31, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 3,000 | 5:13.7 | 11 | 339 | 6 | 123 |
| 5:04.6 | 600 | 4:13.8 | 21 | 373 | 8 | 112 |
| 6:34.0 | 1,200 | 5:28.3 | 10 | 334 | 6 | 121 |
| 7:09.2 | 1,800 | 5:57.6 | 8 | 326 | 6 | 122 |
| 6:46.2 | 2,400 | 5:38.5 | 9 | 331 | 6 | 128 |
| 5:48.6 | 3,000 | 4:50.5 | 14 | 349 | 7 | 132 |