yq y 3000m row
3,000
Meters
28:36.1
Time
4:46.0
Pace
167
Calories
127
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 7 |
| Drag Factor | 105 |
January 30, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 3,000 | 4:46.0 | 15 | 351 | 7 | 127 |
| 6:20.9 | 600 | 5:17.4 | 11 | 337 | 7 | 97 |
| 6:13.6 | 1,200 | 5:11.3 | 12 | 339 | 7 | 104 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 14 | 141 |
| 6:28.2 | 2,400 | 5:23.5 | 10 | 335 | 7 | 146 |
| 6:42.9 | 3,000 | 5:35.7 | 9 | 331 | 6 | 148 |