yq y 3000m row
3,000
Meters
28:30.1
Time
4:45.0
Pace
164
Calories
112
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 7 |
| Drag Factor | 106 |
January 28, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 3,000 | 4:45.0 | 15 | 352 | 7 | 112 |
| 6:19.6 | 600 | 5:16.3 | 11 | 338 | 7 | 96 |
| 6:19.9 | 1,200 | 5:16.5 | 11 | 337 | 7 | 108 |
| 6:50.6 | 1,800 | 5:42.1 | 9 | 330 | 6 | 107 |
| 6:02.6 | 2,400 | 5:02.1 | 13 | 343 | 7 | 108 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 672 | 15 | 144 |