yq y 4000m row
4,000
Meters
43:04.0
Time
5:23.0
Pace
220
Calories
113
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 6 |
| Drag Factor | 106 |
December 04, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.0 | 4,000 | 5:23.0 | 10 | 335 | 6 | 113 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 13 | 108 |
| 7:50.4 | 1,000 | 7:50.4 | 3 | 311 | 4 | 97 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 15 | 124 |
| 7:38.1 | 2,000 | 7:38.1 | 4 | 312 | 5 | 116 |
| 6:38.1 | 2,500 | 6:38.1 | 6 | 319 | 5 | 106 |
| 6:48.2 | 3,000 | 6:48.2 | 5 | 317 | 5 | 93 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 15 | 132 |
| 6:46.5 | 4,000 | 6:46.5 | 5 | 317 | 5 | 128 |