yq y 4000m row
4,000
Meters
40:19.4
Time
5:02.4
Pace
216
Calories
113
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
November 28, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 4,000 | 5:02.4 | 13 | 343 | 6 | 113 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 14 | 108 |
| 5:50.8 | 1,000 | 5:50.8 | 8 | 327 | 6 | 104 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 15 | 127 |
| 7:34.9 | 2,000 | 7:34.9 | 4 | 312 | 5 | |
| 6:38.8 | 2,500 | 6:38.8 | 6 | 318 | 5 | |
| 7:30.5 | 3,000 | 7:30.5 | 4 | 313 | 5 | |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 13 | |
| 5:19.4 | 4,000 | 5:19.4 | 11 | 336 | 6 |