yq y 4000m row
4,000
Meters
48:05.8
Time
6:00.7
Pace
223
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 5 |
| Drag Factor | 99 |
October 19, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.8 | 4,000 | 6:00.7 | 7 | 325 | 5 | 106 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 14 | 106 |
| 7:40.5 | 1,000 | 7:40.5 | 4 | 312 | 5 | |
| 6:49.2 | 1,500 | 6:49.2 | 5 | 317 | 5 | |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 15 | |
| 8:42.7 | 2,500 | 8:42.7 | 2 | 308 | 4 | |
| 7:01.3 | 3,000 | 7:01.3 | 5 | 316 | 5 | |
| 6:41.2 | 3,500 | 6:41.2 | 5 | 318 | 5 | |
| 6:17.8 | 4,000 | 6:17.8 | 6 | 322 | 5 |