yq y 1x500m/1:00r row
500
Meters
3:14.8
Time
3:14.8
Pace
25
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 573 |
| Overall Time | 4:14.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 28, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 22 | |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 22 | |
| r73 |