yq y 1x500m/1:00r row
500
Meters
3:21.8
Time
3:21.8
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:21.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 28, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 500 | 3:21.8 | 43 | 446 | 20 | |
| 3:21.8 | 500 | 3:21.8 | 43 | 446 | 20 | |
| r14 |