yq y 4000m row
4,000
Meters
43:08.9
Time
5:23.6
Pace
224
Calories
117
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 289 |
| Drag Factor | 104 |
October 08, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 4,000 | 5:23.6 | 10 | 335 | 8 | 117 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 15 | 113 |
| 6:23.2 | 1,000 | 6:23.2 | 6 | 321 | 6 | 116 |
| 5:52.9 | 1,500 | 5:52.9 | 8 | 327 | 6 | 109 |
| 6:15.5 | 2,000 | 6:15.5 | 7 | 322 | 6 | 98 |
| 7:10.5 | 2,500 | 7:10.5 | 4 | 315 | 5 | 90 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 16 | 139 |
| 6:08.7 | 3,500 | 6:08.7 | 7 | 324 | 6 | 137 |
| 6:27.7 | 4,000 | 6:27.7 | 6 | 320 | 5 | 134 |
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Workout Graph
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