yq y 4000m row
4,000
Meters
42:30.5
Time
5:18.8
Pace
219
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 273 |
| Drag Factor | 107 |
October 12, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 4,000 | 5:18.8 | 11 | 337 | 7 | 117 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 13 | 106 |
| 6:46.4 | 1,000 | 6:46.4 | 5 | 317 | 5 | 112 |
| 6:03.2 | 1,500 | 6:03.2 | 7 | 325 | 5 | 89 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 15 | 129 |
| 6:15.4 | 2,500 | 6:15.4 | 7 | 322 | 5 | 125 |
| 6:34.2 | 3,000 | 6:34.2 | 6 | 319 | 5 | 124 |
| 5:40.5 | 3,500 | 5:40.5 | 9 | 330 | 6 | 123 |
| 6:10.2 | 4,000 | 6:10.2 | 7 | 323 | 5 | 131 |
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Workout Graph
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