yq y 2x500m/1:00r row
1,000
Meters
6:27.5
Time
3:13.7
Pace
51
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:27.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 99 |
September 12, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 15 | |
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 18 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 12 | |
| r24 |
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Workout Graph
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