yq y 4000m row
4,000
Meters
49:05.0
Time
6:08.1
Pace
221
Calories
13
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 8 |
| Stroke Count | 282 |
| Drag Factor | 106 |
September 26, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 4,000 | 6:08.1 | 7 | 324 | 8 | 13 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 14 | 109 |
| 8:32.3 | 1,000 | 8:32.3 | 3 | 308 | 4 | |
| 11:10.8 | 1,500 | 11:10.8 | 1 | 303 | 3 | |
| 6:18.9 | 2,000 | 6:18.9 | 6 | 322 | 6 | |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 15 | |
| 7:19.1 | 3,000 | 7:19.1 | 4 | 314 | 5 | |
| 5:46.4 | 3,500 | 5:46.4 | 8 | 328 | 6 | |
| 5:02.5 | 4,000 | 5:02.5 | 13 | 343 | 7 |
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Workout Graph
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