yq y 4000m row
4,000
Meters
42:43.4
Time
5:20.4
Pace
219
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 272 |
| Drag Factor | 106 |
September 28, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 4,000 | 5:20.4 | 11 | 336 | 8 | 119 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 15 | 113 |
| 5:57.6 | 1,000 | 5:57.6 | 8 | 326 | 6 | 112 |
| 5:50.8 | 1,500 | 5:50.8 | 8 | 327 | 6 | 92 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 15 | 140 |
| 6:22.2 | 2,500 | 6:22.2 | 6 | 321 | 5 | 128 |
| 6:04.3 | 3,000 | 6:04.3 | 7 | 324 | 6 | 129 |
| 6:49.2 | 3,500 | 6:49.2 | 5 | 317 | 5 | 119 |
| 6:53.4 | 4,000 | 6:53.4 | 5 | 317 | 5 | 122 |
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Workout Graph
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