yq y 4000m row
4,000
Meters
41:38.2
Time
5:12.2
Pace
215
Calories
103
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Stroke Count | 266 |
| Drag Factor | 102 |
August 22, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.2 | 4,000 | 5:12.2 | 11 | 339 | 7 | 103 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 13 | 103 |
| 5:50.3 | 1,000 | 5:50.3 | 8 | 328 | 6 | 103 |
| 6:15.6 | 1,500 | 6:15.6 | 7 | 322 | 5 | 90 |
| 6:10.3 | 2,000 | 6:10.3 | 7 | 323 | 5 | 79 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 14 | 121 |
| 6:17.1 | 3,000 | 6:17.1 | 7 | 322 | 5 | 119 |
| 5:40.0 | 3,500 | 5:40.0 | 9 | 330 | 6 | 110 |
| 6:19.6 | 4,000 | 6:19.6 | 6 | 322 | 5 | 106 |
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Workout Graph
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