yq y 4000m row
4,000
Meters
44:52.0
Time
5:36.5
Pace
212
Calories
102
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 272 |
| Drag Factor | 103 |
July 25, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.0 | 4,000 | 5:36.5 | 9 | 331 | 7 | 102 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 12 | 100 |
| 7:18.9 | 1,000 | 7:18.9 | 4 | 314 | 5 | 106 |
| 6:45.4 | 1,500 | 6:45.4 | 5 | 318 | 5 | 99 |
| 6:03.2 | 2,000 | 6:03.2 | 7 | 325 | 6 | 88 |
| 6:54.3 | 2,500 | 6:54.3 | 5 | 316 | 5 | 79 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 675 | 14 | 122 |
| 6:25.3 | 3,500 | 6:25.3 | 6 | 321 | 5 | 116 |
| 6:16.6 | 4,000 | 6:16.6 | 7 | 322 | 5 | 110 |
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Workout Graph
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