yq y 2x500m/1:00r row
1,000
Meters
8:10.4
Time
4:05.2
Pace
52
Calories
110
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 10:10.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 10 |
| Stroke Count | 72 |
| Drag Factor | 101 |
July 18, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 1,000 | 4:05.2 | 24 | 381 | 10 | 110 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 14 | 106 |
| 5:32.5 | 500 | 5:32.5 | 10 | 332 | 6 | 114 |
| r13 |
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Workout Graph
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