yq y 4000m row
4,000
Meters
55:06.3
Time
6:53.2
Pace
219
Calories
14
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 7 |
| Stroke Count | 275 |
| Drag Factor | 103 |
June 16, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.3 | 4,000 | 6:53.2 | 5 | 317 | 7 | 14 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 13 | 113 |
| 16:49.0 | 1,000 | 16:49.0 | 0 | 301 | 2 | |
| 5:52.9 | 1,500 | 5:52.9 | 8 | 327 | 6 | |
| 7:21.8 | 2,000 | 7:21.8 | 4 | 313 | 5 | |
| 6:03.5 | 2,500 | 6:03.5 | 7 | 325 | 6 | |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 15 | |
| 8:09.3 | 3,500 | 8:09.3 | 3 | 310 | 4 | |
| 5:49.6 | 4,000 | 5:49.6 | 8 | 328 | 6 |
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Workout Graph
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