yq y 4000m row
4,000
Meters
44:01.2
Time
5:30.1
Pace
217
Calories
118
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 274 |
| Drag Factor | 103 |
June 20, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.2 | 4,000 | 5:30.1 | 10 | 333 | 8 | 118 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 13 | 106 |
| 5:32.1 | 1,000 | 5:32.1 | 10 | 332 | 6 | 119 |
| 6:36.3 | 1,500 | 6:36.3 | 6 | 319 | 5 | 109 |
| 6:01.9 | 2,000 | 6:01.9 | 7 | 325 | 6 | 102 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 14 | 135 |
| 7:44.1 | 3,000 | 7:44.1 | 4 | 312 | 5 | 128 |
| 6:58.9 | 3,500 | 6:58.9 | 5 | 316 | 5 | 127 |
| 6:07.8 | 4,000 | 6:07.8 | 7 | 324 | 6 | 123 |
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Workout Graph
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