yq y 4x500m/1:00r row
2,000
Meters
20:41.3
Time
5:10.3
Pace
108
Calories
122
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 24:41.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 7 |
| Stroke Count | 177 |
| Drag Factor | 105 |
May 14, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 2,000 | 5:10.3 | 12 | 340 | 7 | 122 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 12 | 111 |
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 5 | 117 |
| 6:14.2 | 500 | 6:14.2 | 7 | 322 | 6 | 131 |
| 6:28.6 | 500 | 6:28.6 | 6 | 320 | 5 | 129 |
| r42 |
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Workout Graph
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